After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Erin Harris, 29, from Woodley, has been crowned the World's Strongest Disabled Woman after winning Britain's Strongest only a ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.