This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With ...

This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

College life can be stressful. There is a resource located just five minutes from campus, In-Shape Health Club on Countryside ...

The dancer says confidence doesn’t come from hiding your body — it comes from letting it exist, sweat and all.

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality.

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...