Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can enhance flexibility, strength, and mental clarity, regardless of your age ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

July is Park and Recreation Month, an annual tradition celebrated by the town of Scarborough. This year’s theme, “Build ...