A can of white beans has 17–20 grams of protein and up to 15 grams of fiber. While it may not hit your protein goals for the ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Greek yogurt has earned a reputation as a health food staple—but experts say its real benefits depend on the type you choose, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

A new law signed by President Trump allows whole and 2% milk back in school meal programs, delivering a policy win for the ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Dairy farmers across Wisconsin are celebrating new federal legislation that will bring whole milk back to school cafeterias ...

Milk has been a basis of nutrition for centuries, but the modern fluid milk industry faces challenges in maintaining its ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

A woman was told by doctors that her stomach problems, including nausea and vomiting, were likely due to food intolerances and irritable bowel syndrome, but they were actually symptoms of an incurable ...