Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you eat and how it's prepared.

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts warn that this restrictive approach can backfire, harming metabolism, mood, ...

We all want to start the New Year off the right way. And for many, that means eating certain food to usher in good luck in the coming year. Some examples of "good luck" food traditions include eating ...

Even foods most Americans consider "healthy" can pose serious foodborne illness risks, experts warn — and several say salads, sprouts and deli meats are among the everyday items they personally refuse ...