Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Does mixing olive oil and coffee boost heart health? I tried making the drink and asked nutrition experts what they thought.

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...

Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl ...

But if you’re focused on building more nutrient-dense meals, there are a few other ingredients that cookbook author and Food ...

You know a recipe has a “lightbulb moment” when you make it and you can’t get over how good it is, how excellent its ratio of ...

Preheat broiler. Heat oil in a skillet that can be put under a broiler. Stir in the onions. Cook 2 to 5 minutes. Stir in the ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...

Garlic salt, the ubiquitous spice of many kitchens in the U.S., isn’t popular in Italy either. Nor are recipes that combine ...

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...