According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Skyler Baird was planning to run a sub-three hour marathon, but he decided to help Brie Murray fulfill her dream instead.

If you’ve recently become the first person to run the entire length of Africa, what do you do next? If you’re Russ Cook, aka “The Hardest Geezer”, the answer is simple: run the entire length of New ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Emma Kertesz didn’t hit the time goal she was aiming for on January 19 at the Houston Marathon. She had trained to run ...

When the sneaker-loafer was first pitched, “There was definitely a lot of excitement, but then also a lot of inquisitive ...

The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate ...

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

The Salomon DRX Defy Grvl has a gravel bike-inspired tread pattern, making it easy to traverse on smooth to slightly rough ...