Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Can sleep really impact how long you live? New research shows that getting less than seven hours may shorten life expectancy more than a poor diet.

New evidence shows the white bread versus wholegrain debate is less about good versus bad and more about balance, diet ...

Plant-based diets in children offer heart health benefits but require careful planning to prevent key nutrient gaps.

Teens with higher PFAS levels before weight loss surgery may lose blood sugar improvements over time, raising future diabetes risk.