You can exercise regularly and still spend too much of your life sitting. Here's why your workout and your daily movement are ...

Everyone's telling women over 40 to eat more protein. Here's what actually matters, and where most of us are getting it wrong ...

With just over two weeks to go, here’s what you’ll take home from our 17 October event, and why it’s worth bringing a friend.

Nine standout retreats feature across Sydney, Melbourne and further afield, from heritage homesteads to off-grid cabins. Many properties tie into working farms or wineries, such as Dairy Flat Farm ...

25 hand-picked beauty and wellness treats worth $893.87 – yours for $149.95, with free shipping. Whether you keep the whole box for yourself or share a few favourites with friends and family, it’s one ...

Botox has a reputation problem. For many people, the word still brings to mind frozen foreheads, smoothed frown lines and celebrity faces that look suspiciously well rested. But in medicine, botulinum ...

Skincare has entered its “tiny needles, but make it topical” era. Spicules, sometimes marketed as bio-microneedling or liquid microneedling, are popping up in serums, ampoules, masks and professional ...

For decades, polycystic ovary syndrome has been one of the most common hormonal conditions affecting women. It has also been one of the most misunderstood. The name itself is part of the problem. Many ...

At some point in perimenopause or menopause, skin can start acting like it changed overnight. Dryness by midday. Redness that flares out of nowhere. A new sensitivity to products that used to feel ...

Digestive symptoms like bloating and stomach discomfort often get blamed on dairy. Milk is usually the first thing people cut when they suspect lactose intolerance. But the reality is often more ...

Australians may not always feel well-rested, but new global data suggests we’re doing better than we think. In fact, we’re among the world’s longest sleepers. A large analysis of wearable sleep data ...

Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...