When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Scary, unwanted thoughts blindsided me after my baby arrived — here's why they're common, what they really mean, and how to ...

Mike Vrabel may have been a little short on sleep when he called WEEI’s “ The Greg Hill Show ” for his weekly interview on ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Stop what you're doing and listen to this love-filled monologue feels like the perfect way to close the book on golf's 2025.

The owner of a Bekkersdal tavern where nine people were shot dead, said she feared for her life, as South Africans weighed in ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Background Global warming poses a significant threat to human mental health, with disproportionate effects on vulnerable and ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Earlier this month, Apple released iOS 26.2, following more than a month of beta testing. It is a big update, with many new ...

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...