Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

Sep 11, 2025 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the …

May 19, 2025 · How to Read Nutrition Labels for Fat Content: A Shopper’s Guide Understanding nutrition labels is a critical skill for making informed dietary choices, especially when managing …

Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.

Understanding nutrition labels can be a daunting task, especially when it comes to deciphering fat content in our food. With health trends constantly evolving and growing concerns about heart …

Jun 14, 2025 · Now that we’ve covered the types of fat and label reading tips, let’s put it all into practice. We’ll start with a couple of single-ingredient packaged foods (simple examples that …

How to Read a Food Label FAT: < 20% # of calories per serving TIP: Divide # of calories from fat by # of calories per serving TRANS FAT: NO trans fat (avoid margarine, shortening and …

May 10, 2025 · This article demystifies the jargon and complexities of food labels. It will guide you in recognizing subtle sources of added sugar and fats, helping you pick products that align …

Jul 17, 2025 · Reading fat labels can seem like a daunting task, but with a little practice and patience, you can become an expert at deciphering the code. Remember to always check the …

Dec 11, 2025 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track …