Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:

Jaden Levin on Instagram: "Comment “VALUE” to get the full workout split and a FREE training 💪🏼 (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"