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1.1K views · 48 reactions | Open water skills can be practiced in the pool! Learn how you can practice dolphin diving  www.swim360.coach  | Swim360 | Facebook
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3.7K views · 90 reactions | Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360 | Facebook
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Swimming can be EASY - not exhausting! Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... âś… Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. âś… Learn how to position your body in the water differently, so every stroke you take y
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Shop Swim 360

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$59.99
Swim 365 360 Powermesh High-Waist Swim Legging With Tummy Control In Navy At Nordstrom, Size 28
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