For those with insecure attachment (anxious, avoidant, or disorganized), shame will play a part. That’s okay though because being able to support shame, both your own and between partners, is part of what helps couples heal. Shame can do a lot of damage when not managed properly, but the upside is that we can use shame to develop greater understanding, empathy, and bonding….all of which help change behaviors. In this three part series on shame, I’ll talk about what shame is and what healing can

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