Triceps Explained 💪 Long Head vs Lateral Head for Bigger Arms #shorts #fitness #motivation
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YouTubesamadi fitness
Triceps Explained 💪 Long Head vs Lateral Head for Bigger Arms #shorts #fitness #motivation
If you want truly massive arms, don’t just focus on biceps — your triceps make up most of the size! The long head builds overall mass, while the lateral head creates that horseshoe shape. In this video, we break down how each part works and the best ways to train them for bigger, stronger arms. Build complete triceps that pop from every ...
62.6K views1 month ago
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