45 Min. Mat Pilates Workout with Dumbbells & Ankle Weights
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YouTubeMarie Steffen - The Art of Health
45 Min. Mat Pilates Workout with Dumbbells & Ankle Weights
Hey loves 🤍 This is the 45-minute version of today’s Pilates Strength workout. This week we’re increasing the intensity by adding light weights, challenging your control, stability, and endurance. I recommend using no more than 3kg. For reference, I used 2kg dumbbells and 1kg ankle weights each. This version is the balanced option ...
31.4K views1 month ago
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