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RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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Harrison Muzzy on Instagram: "Os testes de saltos horizontais unipodais (Hop Tests) se apresentam como uma ótima ferramenta de avaliação de possíveis assimetrias pós reconstrução do ligamento cruzado anterior (RLCA). Além disso, estes testes são usados como critério de alta para o que o atleta possa retornar às atividades com bola, juntamente com outras avaliações, tais como: critérios clínicos, exame isocinetico, teste T de agilidade, questionários IKDC e ACL-RSI e outros. Ou seja, os hop tests
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