7 Things You Need to STOP Doing at Night
8:25
7 Things You Need to STOP Doing at Night
6 months ago
MSNThomas Frank
Stop doing 47 different exercises at the gym. You only need 4 to completely change your shape after 50. I wasted years doing whatever I felt like at the gym. Mostly upper body because that’s what I enjoyed. I avoided legs. I never changed my weights. Same routine for probably five years wondering why nothing changed. You can look at my before pictures and honestly ask, she was lifting? I was. Just not the right way. Then I learned what actually builds the muscle that reshapes your body after 50.
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Stop doing 47 different exercises at the gym. You only need 4 to comp…
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