19 Abduction Exercises
5:08
YouTubeRedefining Strength
19 Abduction Exercises
19 Abduction Exercises 1. Squat with abduction lift (0:35) 2. Curtsy Lunge to Lateral Raise (0:49) 3. Side Lunge To Lateral Raise (1:05) 4. Squat Hold With Abduction (1:21) 5. Clams (1:30) 6. Mini Band Side Shuffle (1:40) 7. Mini Band Lateral Raises (2:00) 8. Side Balance Leg Raise (2:12) 9. Side Balance Circles(2:24) 10. Side Balance Kick (2: ...
209.6K viewsSep 2, 2017
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