Doctor explains Achilles Tendonitis, including causes, symptoms and treatment
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That Knee and Achilles tendinitis pain won’t know what hit it 👊👨🏻‍⚕️ - This move hits multiple birds with one stone. It releases tension and strengthens the triceps surae (great for tendinitis AND knee pain), activates your plantar muscles (great for those with plantar fasciitis), and all around just feels amazing 😍 - I would highly recommend this move if you have any of the above issues but especially recommend this for PREVENTION! If you’re an athlete or active person, definitely do this m
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