Aerial Hammock Lessons - Aerial Practice
Aerial Hammock Lessons - Aerial Practice
Mar 13, 2024
aerialpractice.com
💎 Technique Tip: 5 Simple Skills – No Climbing or Inverting! These five hammock knot skills are great for first-timers, mixed-level classes, kids, or anyone eager to explore aerial silks close to the ground in an empowering way. 1️⃣ Aerial Box 💢 • Tie a hammock knot at waist height. • Place it behind your back like a backpack & hop to sit. • Slide fabric behind knees, step feet into center. • Stand, extend arms, press legs out for stability. • Reach higher & press silks out to form a box. • To
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