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Plate Partial Laterals to Upright Rows... this is one I want to get some feedback on from you (coming to you from my garage this time!). Personally, I can't do normal upright rows with a barbell - it puts my shoulders in a really bad position. But I've always tried to come up with a good alternative that I CAN actually do. This one I think is a good one. I found it really hammered my lateral delts and traps (and even brachialis, to some degree). It uses a pair of plates with handles built into t
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