Torsion Test: The Ankle Test Most Coaches Are Missing
1:32
YouTubeThe Movement System
Torsion Test: The Ankle Test Most Coaches Are Missing
This is one of the most useful movement assessments I've ever learned. 🏋🏽‍♂️ The Torsion Test objectively measures an athletes ability to supinate and rotate the tibia. This motion is often lost after an ankle sprain or other lower extremity injuries. 📘 Most textbook clinical assessments are limited to the sagittal or frontal ...
4.5K views3 weeks ago
Shorts
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf.
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