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Vitamin D worth taking in supplement form? Only if you are certain that you are not insulin resistant. It’s very difficult to absorb vitamin D as a supplement. How do you know where your levels are? I’m not saying that you absolutely have to eat sardines on the weekly basis, but I am saying think about how much sugar you are consuming and think about whether your cells can absorb vitamin D. For me, it’s just much easier to get my vitamin D from sardines on the weekly basis and yes, I do actually
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Vitamin D worth taking in supplement form? Only if you are certain that you are not insulin resistant. It’s very difficult to absorb vitamin D as a supplement. How do you know where your levels are? I’m not saying that you absolutely have to eat sardines on the weekly basis, but I am saying think about how much sugar you are consuming and think about whether your cells can absorb vitamin D. For me, it’s just much easier to get my vitamin D from sardines on the weekly basis and yes, I do actually
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Replying to @whutdahale are there really enough fruits and vegetables in this one pill? Is @Rainbow Light Vitamins Women’s One worth it? Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doctor or healthcare provider for personal medical advice. #womenshealth #femalehealth #multivitamin #vitamins
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Big day in the life full of self care, eating well, supplements, gym and running👊🏼 It’s a long journey but it will all be worth it (inspirational shit) 🤣 @Jaffa Cakes appreciate my jumper!!! #ditl #lifestyle #fyp
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Eto ang vitamins na Gamit ko! #kirkland #multivitamins #health #healthyliving #fyp
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