The Sprint-Drag-Carry event of the Army Combat Fitness Test might seem like a lot, but it goes by quick in just a couple of minutes. The event has four main components. The 90 pound sled drag, the lateral, the 40 pound kettle-bell carry, and the sprint at the beginning and end. | Arkansas National Guard
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The Sprint-Drag-Carry event of the Army Combat Fitness Test might …
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Tactical Training: The ACFT Sprint-Drag-Carry
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gpshumanperformance.com
On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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🔥 Sprint-Drag-Carry (SDC) Booster Workout to help you MAX the ACFT! 💪 👉 comment “MAX” and I’ll DM you a link to my training app with 7 days of completely FREE access this workout and am everything else! 👊 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags =
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Army Combat Fitness Test (ACFT): 2023 Standards
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Did someone say fitness Friday??!! The army sprint-drag-carry is a fitness test that combines sprinting, pulling, and carrying weights to challenge your strength, endurance, and agility. Do you have a favorite event from the ACFT?! Let us know in the comments 💬#GuardItAL #beallyoucanbe #nationalguard #ACFT | Fort McClellan Training Center
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The ACFT (Army Combat Fitness Test) will be the official test for record for the US Army on April 1, 2023. Events: 3 Repetitions maximum deadlift, standing power throw, hand release push-up - arm extension, sprint-drag-carry, plank, and a two-mile run For more information about the events & alternate events visit: https://www.army.mil/acft/ | Wisconsin Army National Guard
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