Physical Therapists: More Than Half Of Us 'Walk Crooked' — How That Sets Us Up For Falls, Joint Pain How To Fix It
Physical Therapists: More Than Half Of Us 'Walk Crooked' — How That Sets Us Up For Falls, Joint Pain How To Fix It
Sep 1, 2023
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Almost cancelled because the wind was wild 🌬️ But my coach convinced me to show up. Hill session. Tough. But progress was noticed. Today I ran without headphones. Just listening to the wind and my footsteps. I also broke my fast exactly at 6 pm, the moment the session started. This is what consistency builds… not just fitness, but character. #HarwichRunners #RunWithMe #Consistency #HillTraining #RunnerMindset
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Almost cancelled because the wind was wild 🌬️ But my coach convinced me to show up. Hill session. Tough. But progress was noticed. Today I ran without headphones. Just listening to the wind and my footsteps. I also broke my fast exactly at 6 pm, the moment the session started. This is what consistency builds… not just fitness, but character. #HarwichRunners #RunWithMe #Consistency #HillTraining #RunnerMindset
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