Asana Rebel on Instagram: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠ ⁠ Workout Plan:⁠ ⁠ 1. Plank Twists - 3 sets of 15 reps (each side)⁠ 2. Squat Jumps - 3 sets of 20 reps⁠ 3. Side Lunges - 3 sets of 12 reps (each side)⁠ 4. Push-Ups - 3 sets of 10 reps⁠ 5. Mountain Climbers - 3 sets of 30 seconds⁠ 6. Bicycle Crunches - 3 sets of 15 reps (each side)⁠ ⁠ Repeat this circuit 2-3 times for a killer workout! 💪 Let’s get moving!⁠ ⁠ with: @ecyogafit⁠ ⁠ ⁠ #A
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Instagramasanarebel
Asana Rebel on Instagram: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠ ⁠ Workout Plan:⁠ ⁠ 1. Plank Twists - 3 sets of 15 reps (each side)⁠
2,016 likes, 8 comments - asanarebel on July 4, 2024: "Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere!⁠⁠Workout Plan:⁠⁠\t1.\tPlank Twists - 3 sets of 15 reps (each side)⁠\t2.\tSquat Jumps - 3 sets of 20 reps⁠\t3.\tSide Lunges - 3 sets of 12 reps (each side)⁠\t4.\tPush-Ups - 3 sets of 10 ...
281.6K viewsJul 4, 2024
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