Quick Ashtanga Vinyasa Class – 30 Min Energizing Flow
32:56
YouTubeSelfless Yoga
Quick Ashtanga Vinyasa Class – 30 Min Energizing Flow
Welcome to Selfless Yoga, a space of love, connection, and growth. This 32-minute Ashtanga-inspired class is designed to energize your body, calm your mind, and bring you back to the present moment. Whether you’re a beginner or deep in your practice, this flow will guide you through a mindful sequence with breath and movement in harmony. What ...
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