5.1K views · 26 reactions | The GHD machine is a really great tool to target your hamstrings, glutes, and your posterior chain. These experimental GHD movements are worth your time to try out and even incorporate into your program. Would you try them? let us know what you think. | Garage Strength | Facebook
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Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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