12K views · 227 reactions | Amanda, C6 SCI, was the next victim of our new equipment, the Back2Crawl! She made 114 strides in about 45 minutes "It's a pretty intense full body workout" - Amanda | NextStep Orlando Paralysis Recovery Center | Facebook
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The bear crawl: one of the most underrated exercises. Here is what you’re missing. 1. Full-body engagement: Bear crawls engage multiple muscle groups, including the shoulders, arms, core, and legs. It’s an effective exercise for improving overall strength and stability. 2. Core stability and coordination: The bear crawl requires you to maintain a stable core while coordinating your limbs. This helps improve core strength, balance, and motor skills. 3. Joint mobility and flexibility: Performing b
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217K views · 5.1K reactions | How To Survive In A Tropical Jungle! 勞 | Back 2 Basics Adventures | Facebook
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We found some croc tracks while on a remote island 😲🐊 | Back 2 Basics Adventures
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69K views · 906 reactions | Watch till the end to see this saltwater croc camouflage onto the reef. We’ve found just about any and every land mass (rock, mud, coral, sand) in remote northern Australia will have a resident  . This spot... Slides all up and down the beach where they’d been feeding on the nesting birds at night. Such epic animals. Full film on our YT channel | Back 2 Basics Adventures | Facebook
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