Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
Base Training Fundamentals: 3 Crucial Ingredients in Any Base P…
Feb 12, 2018
strengthrunning.com
7.6K views · 129 reactions | A stretch I do before every clean/front squat session. It helps me keep my elbows high, which prevents the bar from falling forward when receiving a clean, or when descending into, and coming out of, a front squat. Competitors, try this stretch today before doing your oly lifts. Let me know if you experience a difference. #thebaileyprogram #btwb #crossfit | The Bailey Program | Facebook
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7.6K views · 129 reactions | A stretch I do before every clean/fro…
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FacebookThe Bailey Program
If you’re watching this. It’s a sign that you need to stretch today. These stretches using the bench are super effective, it’s one of my favorite ways to stretch. 👉🏾Hold each stretch for 20-30 seconds Sipping on the new @Reign Body Fuel #storm has a vibe to it that you can drink at anytime! #flexibility #mobility #recovery #truevinefit #stretching #inspire #mobilizations #meditation #musclechef #joshbailey
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If you’re watching this. It’s a sign that you need to stretch today. Th…
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32K views · 289 reactions | The better base you have the further you can stretch. To sign up my next 2 day infield camp Dec 21 & 22 go to: www.moystylebaseball.com #footworkdrills #1stbase #glovework #timing | MoyStyle Baseball | Facebook
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32K views · 289 reactions | The better base you have the further y…
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5.1K views · 76 reactions | Foam rolling my back is also something I do everyday. I'll often pause at the T-Spine area to help pull open my rib cage and stretch my lower abdominals. I will spend 2-4 minutes rolling out my back, making sure to pause and hold at various positions. Give it a shot and let me know how it goes! #crossfit #btwb | The Bailey Program | Facebook
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5.1K views · 76 reactions | Foam rolling my back is also something …
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FacebookThe Bailey Program
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2.3K views · 203 reactions | This one feels wonderful! First time I saw S…
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