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Banded Ankle Eversion — Rehab Hero
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Increasing Ankle Eversion, Eversion of the ankle is an important factor in ensuring we have enough dorsiflexion to squat with depth and walk up and down stairs without knee pain. So often we see people stretching their calves and achilles in an effort to increase their dorsiflexion, but eversion gets totally glossed over even though its what would allow someone to achieve the dorsiflexion they’re striving for. There aren’t a ton of ways to target this particular function of our ankle, using a sl
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Resisted ankle eversion - bilateral Sit on a chair with your legs hip-width apart and feet flat on the floor. Place each foot in a figure of 8 exercise band loop. Place a small ball or your fists between your knees. Keep your heels on the floor and pull your feet up and out against the resistance from the band. In a controlled manner return to the starting position. Primary Benefits of Bilateral Resisted Eversion 1. Synergistic Hip and Ankle Strengthening Performing the exercise bilaterally ofte
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