Stop Doing Barbell Bench Press!
1:21
YouTubeSean Nalewanyj
Stop Doing Barbell Bench Press!
So what's actually better for building a bigger chest, barbell presses or dumbbell presses? Most people will say dumbbells because of the deeper stretch and better squeeze. But, first off there's no rule that more stretch is automatically better and there's no guarantee that you'll get a deeper stretch with dumbbells anyway. It depends on the ...
345.6K views1 month ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
954.9K views
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders
deltabolic
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
997.1K views
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much
petermiljak
Hamstring Exercises
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
Jun 7, 2024
Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
7:25
Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
YouTubeBob & Brad
166.4K viewsOct 12, 2022
Grow Hamstrings at Home with BJ Gaddour's Top 10 Exercises
14:02
Grow Hamstrings at Home with BJ Gaddour's Top 10 Exercises
YouTubeBJ Gaddour
611.6K viewsSep 5, 2018
Top videos
Barbell Row Grip Widths & Muscles Worked
0:17
Barbell Row Grip Widths & Muscles Worked
YouTubeAndrew Kwong (DeltaBolic)
1.2M views3 weeks ago
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
TikTokdeltabolic
4.4M views11 months ago
Mid Lift Workout Highlights with Bros
0:07
Mid Lift Workout Highlights with Bros
TikTokbarstoolsports
1.3M views1 week ago
Hamstring Injury
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
4:15
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
461.6K viewsFeb 4, 2012
Hamstring injury, Causes, Signs and Symptoms, DIagnosis and Treatment.
4:08
Hamstring injury, Causes, Signs and Symptoms, DIagnosis and Treatment.
YouTubeMedical Centric
27.6K viewsMay 3, 2021
Lamar Jackson has been ruled out for second straight week with hamstring injury for Week 6 vs Rams
8:12
Lamar Jackson has been ruled out for second straight week with hamstring injury for Week 6 vs Rams
YouTubeCBS Sports
11.5K views2 days ago
Barbell Row Grip Widths & Muscles Worked
0:17
Barbell Row Grip Widths & Muscles Worked
1.2M views3 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Gr…
4.4M views11 months ago
TikTokdeltabolic
Mid Lift Workout Highlights with Bros
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 week ago
TikTokbarstoolsports
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
954.9K viewsAug 4, 2024
TikTokdeltabolic
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
997.1K viewsApr 27, 2023
TikTokpetermiljak
✅ The PERFECT Barbell Overhead Press
0:14
✅ The PERFECT Barbell Overhead Press
268.7K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
Where Should You Touch the Barbell on an Incline Press
0:20
Where Should You Touch the Barbell on an Incline Press
18.2K views2 weeks ago
YouTubeMotivation fit
0:47
Your Fitness Coach on TikTok
471.5K viewsAug 7, 2024
TikTokxtinefit
2:38
How to use the barbell !! 💕✨ #fitness #fitnesstips #barbell | barbell squats
128.2K views2 months ago
TikTokbodybykb_
0:07
3,2,1 go!!! #speed #barbell #gym #timetrial #gamechanger
6.9K views1 week ago
TikTokbar__jak
0:41
Shoulder Workout Routine for Strength and Definition
134.7K views2 months ago
TikTokriebrig
0:07
Build Strong Shoulders from Beginner to Advanced!
76.5K views3 weeks ago
YouTubeWorkoutEndomondo
0:58
How to Avoid Shoulder Pain on the Barbell Bench Press (EXPLAINED)
133.2K views1 month ago
YouTubeTylerPath
0:47
Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbel…
181.1K views2 months ago
TikTokjaykarafit_
1:01
This was a FUN day, heavy barbell some olympics gymnastics the wa…
3.9K views2 weeks ago
TikTokbdonnelly_
0:49
BEST MUSCLE BUILDING EXERCISES 💪⬇️
29.1K views2 weeks ago
YouTubeSober Fitness
0:27
45 minutes & 1 barbell - dnd ❤️‍🔥🏋️‍♀️ | Barbell Workout
1.7K views1 week ago
TikTokmusclemandaa
0:31
Effective Leg Workout Routine for Maximum Strength
3.6K views2 weeks ago
TikTokvibefitness.ny
0:08
Achieving 405 Barbell Row as an 18-Year-Old
1.9K views1 week ago
TikTokmattyrlifts
See more videos
Static thumbnail place holder