Snatch Grip Push Press - Exercise Guide, Video Demo, and Benefits | BarBend
Snatch Grip Push Press - Exercise Guide, Video Demo, and Benefits …
Jan 1, 2009
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🔺 Snatch Grip MMA 🔺 Here is @myleskrobinson is performing a snatch grip deadlift for his M.E. Lower main movement. 🔺 The snatch grip deadlift is a great movement to develop the posterior chain. Combat sport athletes can benefit greatly from this movement due to the increased demand placed upon the mid back, low back, trunk and glutes. 🔺Developing a posterior chain made of steel for MMA athletes is crucial. To incorporate this exercise as an accessory you can perform 3-5 sets of 5-8 reps or 8
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🔺 Snatch Grip MMA 🔺 Here is @myleskrobinson is performing a …
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