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Best exercise for frozen shoulder #frozenshoulder #bestexercise #shoulderpain #strengthtraining
Frozen shoulder (adhesive capsulitis) is a condition causing pain and stiffness in the shoulder joint. It occurs when the connective tissue capsule surrounding the joint thickens, tightens, and forms scar tissue. While recovery can take 1 to 3 years, the condition is self-limiting and eventually resolves
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