Strike a Pose for Proper Posture: 15 Exercises for a Better Back
greatist.com
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Good posture isn't just about looking an inch or two taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain.
Oct 14, 2014
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POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts
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47.9K views
POSTURE CORRECTION 3 exercises to strengthen your upper back and improve
Fitness Workouts
Fix Your Posture With 2 Simple Upper Back Exercises
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Fix Your Posture With 2 Simple Upper Back Exercises
Precision Movement
Posture Correction Exercises
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Do You know that having a Good posture offers numerous health benefits, including reduced back and neck pain, improved breathing, increased energy, and boosted mood. It also enhances muscle and joint function, preventing overuse injuries and promoting proper alignment of bones and joints. Additionally, good posture can improve confidence and self-esteem. #fyp #reels #virals #trending #bonealignment #physciotherapy | Erwin Juntilla Diez
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