Arnold's Chest & Back Workout: The Best Pump Of All
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muscleandstrength.com
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
Mar 26, 2015
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This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en
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This bodybuilding technique, popularized by Arnold Schwarzenegger, involves
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