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20 Minute Legs and Core Workout at Home with No Equipment

YouTubeCaroline Girvan

20 Minute Legs and Core Workout at Home with No Equipment

Hello everyone! Wanting to work on tightening your core, adding definition to your legs and burn calories? This 20 minute follow along legs and core workout is a challenging one! We will be working our quads, hamstrings, glutes and core throughout! The exercises are performed for 50 seconds each with 10 seconds to get ready for the next ...

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7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More

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8 Best Core Exercises for Seniors to Build Strength (Free Workout!)

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