616K views · 10K reactions | Phace:- shredding  Reps:-...
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616K views · 10K reactions | Phace:- shredding  Reps:-...
Samfitness.fb. Samfitness.fb · Original audio. Phace:- shredding 🔥🔥🔥 Reps:- 25,25,20,20 Target muscles:- anterior deltoid, in assists sternoclavicular part of upper pact! Execution:- (front raise) sit on low chair or bench hand are natural elbow slightly locked as your exhaling raise the dumbbells when humerus bones are parallel to ...
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