Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
31K views · 734 reactions | A good day of Strength & Conditioning at Physics CrossFit! Working on some box jump-overs speed and efficiency: -The ground is hot lava -Hips and Hands stay Home (try to keep the center of mass as close to the box as possible - including the inside arm) Equipment: Rogue Fitness Supplements: JaktRX | Lucas Parker | Facebook
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31K views · 734 reactions | A good day of Strength & Conditioning at …
31K views6 days ago
FacebookLucas Parker
4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #crossfit #gymnastics #fitness #workout | Athletica Training | Facebook
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4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #cro…
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FacebookAthletica Training
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