When you are going through a break up or feeling lonely or grieving the loss of a loved one, you can sometimes fall into a heavy depression. This happens because you’re nervous system is in survival mode. Your nervous system believes it is unsafe because it has lost the community, the tribe, the safety of a relationship. And your nervous system shuts down to keep you isolated and safe from the world. But you are smarter than your nervous system. You can heal it and I will explain how in part two
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