Relieve Stress & Anxiety with Simple Breathing Techniques
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YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Breathing Exercises for Anxiety: 4-7-8 Breathing. Ease anxiety and calm your mind with the 4-7-8 breathing technique, a simple yet powerful exercise you can do anytime. This practice works by slowing your breath and activating your body’s natural relaxation response. Here’s how it works: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, exhale slowly through your mouth for 8 seconds. This structured breathing pattern helps lower stress, quiet racing thoughts, and prepare yo
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