Functional Movement Systems on Instagram: "Brettzel tip with @brettjonessfg⁠ ⁠ To make it easier to grab the bottom leg in the quad stretch position once you are in a stacked position, flex the hip of the down knee before reaching for the foot. This will create slack in the quad and bring the foot closer to the reaching hand. After grabbing the foot with the top arm, extend the hip to create a straight line from the knee to the ear in the stacked position. Then go into your rotation."