💫 Want to sit comfortably with crossed legs? To sit comfortably with crossed legs, our hips need to be able to ✔️ flex ✔️ abduct, and ✔️ externally rotate Try this simple 5 exercise routine 👇 3 Sets of: 1️⃣ Wide Stance Standing Good Mornings (x 5 reps) 2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec) 1 Set of: 3️⃣ Bangkok Piriformis Stretch (x 2 min/side) 🔹️ anterior pelvic tilt, avoid pulling knee to chest 2 Sets of: 4️⃣ Band Resisted Abductions (x 5 reps/side, hold
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💫 Want to sit comfortably with crossed legs? To sit comfortably …
49.5K views4 months ago
FacebookValerie Brown
Body Language Crossed Legs: A Language All Their Own
Body Language Crossed Legs: A Language All Their Own
Aug 31, 2021
bodylanguagematters.com
106K views · 410 reactions | Is sitting comfortably with legs crossed one of your goals? The two most impactful exercises that will help you reach that goal include 1️⃣ Standing Good Mornings 2️⃣ Tailor's Pose Lifts (aka Butterfly stretch) Inclide these 3 exercises in your routine twice weekly. Bonus...practicing these two exercises will also help to ✅️ unlock stiff hips ✅️ imrpove squat depth (i.e. deep squat) Day1of365 | Valerie Brown | Facebook
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106K views · 410 reactions | Is sitting comfortably with legs cros…
34K views1 week ago
FacebookValerie Brown
🧘‍♀️Sit & Stand with Crossed Legs Without Using Hands🧍‍♀️ Here's a simple 5 exercise routine 👇 1️⃣ Strengthen ankles with "Ankle Inversions" (2 sets x 15 reps) - if ankles are sensitive, start at wall at wall - progress to standing variation and gradually strengthen your ankles in inversion using your bodyweight 2️⃣ Improve knees' ability to bend with "Tibial Rotations" (1 set x 10 reps/leg) - our goal is to be able to rotate our tibia (top of shin bone) both internally (inwardly) and externa
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🧘‍♀️Sit & Stand with Crossed Legs Without Using Hands🧍‍♀️ Here's a …
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FacebookValerie Brown
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