Baby Bounces - Leg Burn Session (4 exercises) 👇 Static bounces = Hypertrophy 📈🦵 1. Squat bounce 2. Single bounce 3. Switch bounce 4. Step bounce 5. Bounce & Pause If you manage 4 sets of 30sec Work / 30 sec rest, The legs will follow 🔥 All my leg-day workouts are on my Youtube channel 😉 #legs #skating #hypertrophy #quads #legday #trainyourlegs #speedskating #gains | Viktor Thorup Athlete
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