Hot take: you can’t “catch up” on sleep.If you’re running on 6 hours during the week and trying to fix it on the weekend, you’re not recovering…You’re giving yourself jet lag. Every single week. Your circadian rhythm isn’t designed for inconsistency. It’s built on rhythm, timing, and repetition.No rhythm = no deep sleepNo deep sleep = no recoveryNo recovery = the fatigue you keep blaming on everything else👇🏻 Watch the full new episode right here on X.
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Hot take: you can’t “catch up” on sleep.If you’re running on 6 hours during the week and trying to fix it on the weekend, you’re not recovering…You’re giving yourself jet lag. Every
Gary Brecka (@thegarybrecka). 177 likes 4 replies. Hot take: you can’t “catch up” on sleep.If you’re running on 6 hours during the week and trying to fix it on the weekend, you’re not recovering…You’re giving yourself jet lag. Every single week. Your circadian rhythm isn’t designed for inconsistency. It’s built on rhythm ...
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