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AJ on Instagram: "we love a good cartwheel🤸🏻‍♀️ this is a contemporary style cartwheel, so the entry and exit may look a little different than you’re used to! typically, I would use this type of cartwheel as a strength and control exercise across the floor in class. the goal is to move slowly, sometimes it helps to think “hand, hand, foot, foot”. personally, I do not lock out my elbows, as I find this assists in my ability to balance and control as I move through the cartwheel. . . . *Disclaim
AJ on Instagram: "we love a good cartwheel🤸🏻‍♀️ this is a contempora…
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