Catchers Mobility | Stretching for Baseball Players | 90/90 Posture
4:25
YouTubeNext Level Catching Academy
Catchers Mobility | Stretching for Baseball Players | 90/90 Posture
Poor mobility will keep a good catcher from being great. Take notes here on how to improve your mobility through correct posture in the 90/90 drill. The 90/90 drill is a simple, but hard movement effectively opening a catchers hips. Enjoy! We train catchers in Southern California, but offer a remote training app for catchers across the country ...
1.8K viewsAug 12, 2021
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