TRAINING TRYOUT 📋 Change of direction This is such a powerful drill 🙌🏽 It promotes 💁🏼‍♀️ ⚡️Strong change of direction ⚡️Correct hip angle ⚡️Eyes on the passer ⚡️Driving strongly to the ball To progress this 👉🏼 add a defence | Elevate netball
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TRAINING TRYOUT 📋 Change of direction This is such a powerful d…
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FacebookElevate netball
21K views · 103 reactions | TRAINING TRYOUT  Change of direction / quick release pass This is a great set to practice footwork and ball skills. To advance this add one of the below ✅ ⚡️add a defence in the middle ⚡️make it bigger to focus on longer passes strength ⚡️add a second ball | Elevate netball | Facebook
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21K views · 103 reactions | TRAINING TRYOUT  Change of d…
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Training tryout 📝 What to do when defence is marking you on a lead 🚩 Unless trained, players may typically keep trying to outrun at defence when running for the ball 🚩 Unless you are quicker - it never works which then puts pressure on the passer to find another player within thre 3 seconds. ⭕️⭕️ Rule ⭕️⭕️ If you are leading and your defence is a bit behind you - FRONT CUT If you are leading and your defence is a bit in front of you - BACK CUT This video 📽️ Back cut 📽 A back cut is essentia
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BRAND NEW ON THE APP ▶️ One for defenders. How to Dictate and Deny an attackers drive down the court. When a defender is purposeful with how they position their body and move their feet quickly, you can cause a headache for attackers. Defenders - don’t forget to keep your eyes up 👀. Sarah breaks it down for members and gives a thorough tutorial on the NETFIT App. Head to Coach > Ask NETFITSarah > Strategy Link in bio. Hope you enjoy this one 🔥 #netball #asknetfitsarah #netballcoach #fyp #coach
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