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The chest fly machine When it comes to chest training, I always incorporate some sort of chest fly variation. The chest fly machine is one of my favorites. It’s a fixed movement and isolates the chest like nothing else. 1st. Adjust the seat pad so that the height it’s right for your body. As you hold the handles, the arms should be fully straight. 2nd. Adjust ar, sleeves. Note, not all chest fly machines allow for this, but if yours does, take advantage of it and ensure your ROM is as big a your
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